Lose Fat Quick With These 5 Free Diet Tips

Few of us have the time or energy to spend hours each week at the gym, but most of us have at least 10 extra pounds of fat, many with far more. However, there are many almost effortless things we can do to help us lose fat! These are five easy methods to improve your diet that will help speed up your fat loss and help you be healthy in general without having to hit up the gym or buy lots of expensive diet food.

1: Start Taking the Stairs. Whenever you get the chance, take the stairs instead of an elevator; park on the top level of parking structures and walk between stores in a mall instead of driving to them, etc. These little bits of added exercise are an easy way to get in better shape and burn off more calories without heading to the gym and only take a few extra minutes. In my parking structure it’s actually faster to take the stairs than the elevator from the top.

2: Drink Lots of Water. When you get hungry you should drink water before eating. Thirst makes our body feel hungry, and many people think they need food when most of the time they’re just thirsty! This will help you eat less food and not as often. Also water naturally makes us healthier and helps us lose weight.s

3: Expect to Cheat. The hardest part of diets for most of us is having a diet that is too strict and trying to fight our urges. We end up going off our diet and in a huge way! Avoid this by having a small cheat snack each day so that you don’t fall off the wagon and binge on sweets. A small piece (1 oz.) of dark chocolate each day is a great way to do this, because of its high levels of antioxidants and unique health benefits.

4: Eat More Fiber. Eating fiber itself makes you store less fat out of the food you eat, but also many sources of fiber, such as vegetables, have a lot of good nutrients and are very filling for how many calories you are eating, so will help you eat less as well.

5: Eat Omega Fats. It is a common myth that fat in foods makes you fat; this is not true! Some fats actually help you burn fat, which are known as Omega 3 and 6 fatty acids. You can get these from flax seeds and their oil, fish oils (you can get these in pill form), or directly from foods such as almonds, avocados, and fatty fish like salmon and tuna. Having a bit of these special fats can help you burn fat, just don’t overdo it!

With these simple steps and with the help of Fatloss4idiots I lost 30 pounds in just over a month! Check Here to see how Fatloss4idiots helped me lose so much fat!