5 Quick Ways to Lose Weight Easily and Without Exercise

So many of us have busy stressful lives, and don’t have the time, money, or energy after an eight hour day to head to the gym or buy expensive diet foods to try to lose the pounds we’ve slowly built up over the years. These are a few of the methods I used to cut off 30 pounds in just over a month, with the help of Fatloss4idiots.


1: Quit sugar! Sugar and alcohol are both empty calories; they do nothing for us, and yet most of us consume at least a weeks worth of sugar every day. Cut out the sugar filled sodas, energy drinks, and limit juices (also only drink 100% juice). Replace these with diet drinks, tea (black teas are an excellent substitute for energy drinks), and WATER! This is the easiest way for the average American to cut out 10-20 pounds without doing anything else.

2: Don’t eat prepackaged and fast food! TV dinners, Bigmacs, Supreme Tacos and other similar foods are so densely packed with saturated fats and sugars that you will very easily eat 1-2000 calories in one meal and still be hungry. Replace these with meals that require some amount of home preparation and cooking (not meaning a microwave!), lean meats, fruits, and vegetables. These are more filling and don’t contain so many calories. Taking some lean chicken breasts and cooking them in a pan with a light bit of olive oil, and some seasoning is very quick and easy, healthy, and cheap!

3: Don’t starve yourself! When dieting many people eat far too little, or cut their calories too quickly. When you do this your body acts like you are starving and will lower your metabolism drastically, which will sabotage your ability to burn fat, instead causing your body to break down and eat your muscles (which is what gives you a metabolism). Reduce calories slowly and never starve yourself! Cut back 1-200 calories a week until you get to your diet level (the caloric intake that would be the maintenance level of the weight you want to be).

4: Eat smaller meals! The more you eat in one sitting the more is stored as fat. If you eat 2400 calories a day and instead of eating 3-800 calorie meals, eat 6-400 calorie meals, you will store a lot less fat, and you won’t feel as hungry between meals (meaning you’ll probably eat less overall anyway). Just eating 4 or 5 smaller meals a day is MUCH better than 3 big ones, no matter what you are eating.

5: Get a full night of sleep! This doesn’t seem like it should affect your ability to lose fat, but just getting 1-2 hours less sleep than your body needs a night can HALVE your ability to burn fat! Getting more sleep will help you burn more fat, have more energy, less stress (stress is one cause of fat gain and retention), and be healthier in general.


With these simple steps and with the help of Fatloss4idiots I lost 30 pounds in just over a month! Check Here to see how Fatloss4idiots helped me lose so much fat!